Water | 88.94g |
Energy | 34.0kcal |
Energy | 143.0kJ |
Protein | 4.01g |
Total lipid (fat) | 0.87g |
Ash | 1.39g |
Carbohydrate, by difference | 4.8g |
Fiber, total dietary | 3.7g |
Sugars, total | 0.51g |
Sucrose | 0.21g |
Glucose (dextrose) | 0.2g |
Fructose | 0.09g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 153.0mg |
Iron, Fe | 1.96mg |
Magnesium, Mg | 82.0mg |
Phosphorus, P | 50.0mg |
Potassium, K | 302.0mg |
Sodium, Na | 97.0mg |
Zinc, Zn | 0.49mg |
Copper, Cu | 0.161mg |
Manganese, Mn | 0.717mg |
Selenium, Se | 5.5??g |
Vitamin C, total ascorbic acid | 2.2mg |
Thiamin | 0.078mg |
Riboflavin | 0.176mg |
Niacin | 0.439mg |
Pantothenic acid | 0.075mg |
Vitamin B-6 | 0.136mg |
Folate, total | 121.0??g |
Folic acid | 0.0??g |
Folate, food | 121.0??g |
Folate, DFE | 121.0??g |
Choline, total | 24.8mg |
Betaine | 112.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 603.0??g |
Retinol | 0.0??g |
Carotene, beta | 7237.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 12061.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 15690.0??g |
Vitamin E (alpha-tocopherol) | 3.54mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.17mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 540.7??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.157g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.157g |
17:0 | 0.0g |
18:0 | 0.0g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.0g |
14:1 | 0.0g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.0g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.371g |
18:2 undifferentiated | 0.0g |
18:3 undifferentiated | 0.371g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.101g |
Threonine | 0.22g |
Isoleucine | 0.128g |
Leucine | 0.205g |
Lysine | 0.256g |
Methionine | 0.053g |
Cystine | 0.029g |
Phenylalanine | 0.211g |
Tyrosine | 0.219g |
Valine | 0.181g |
Arginine | 0.489g |
Histidine | 0.049g |
Alanine | 0.222g |
Aspartic acid | 0.436g |
Glutamic acid | 0.516g |
Glycine | 0.225g |
Proline | 0.201g |
Serine | 0.173g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |